Minerals per 100 g
- magnesium 195 mg, potassium 544 mg, sodium 62 mg
- zinc 6 mg, manganese 3.8 mg, iron 2.7 mg
- calcium 10.1 mg, phosphorus 33 mg
- copper 0.9 mg, selenium 0.1 mg
Cedar nuts - Siberian 100 g A nourishing treat from Siberia's northern forests
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Product detailed description
Cedar nuts
Cedar nuts from the northern forests of Siberia
Small nuts of the Siberian cedar, the Siberian pine (Pinus sibirica), from the northern forests of cold Siberia. They aren't as famous as walnuts, but they don't fall short in quality at all: they have a high content of magnesium, zinc, manganese and selenium and a delicate taste loved by birds and by everyone who has tried them.
- 5 out of 52 ratings
- 195 mg of magnesiumper 100 g
- 10–20 gper meal
- SiberiaSiberian pine
Who it's for
For a nourishing snack or breakfast
- You are looking for a nourishing snack or something to add to your breakfast.
- You like the delicate taste of nuts, say a spoonful in your yoghurt.
- You want to add to your diet magnesium, zinc and selenium in their natural form.
- The nuts are rich in energy, 540 kcal per 100 g. 10–20 g per meal is enough.
- The nuts complement a varied diet but don't replace it.
What it does for you
Small nuts from a great tree
- They contain fat, protein, carbohydrates and fibre and provide energy.
- They have a high magnesium content, which contributes to the reduction of tiredness and fatigue.
- Zinc and manganese contribute to the protection of cells from oxidative stress.
- Selenium and copper contribute to the normal function of the immune system.
- They also contain iron, calcium, phosphorus and potassium, folic acid and pantothenic acid.
- They provide vitamins B1, B2 and B3, and to a lesser extent vitamins A and C.
- With 9.4 g per 100 g, they have a high fibre content.
- The Siberian cedar also gives us cedar oil and cedar milk; all cedar products are very nourishing.
What they contain: minerals, vitamins and fibre
Vitamins per 100 g
- vitamin B1 1 mg, B2 0.95 mg, B3 4.45 mg
- folic acid 52.9 µg, pantothenic acid 1 mg
- vitamin A 32 IU, vitamin C 2.2 mg
Siberian cedar
Pinus sibirica- the Siberian pine, from the pine family, similar to the pines we know
- grows to around 35 metres and lives up to 450 years
- it is said to gather energy within itself and give it back so that harmony in the world is kept
- its nuts are used to make cedar oil and cedar milk
How to use
How to eat them
- 1Measure out 10–20 g of nuts per meal.
- 2Add them to your breakfast or yoghurt, or have them as a snack.
- 3Enjoy them 3–4× a week.
What to expect
What the nuts bring you
- With every mealA delicate taste you'll enjoy in yoghurt, at breakfast or as a snack.
- Eaten regularlyA nourishing addition to your diet, full of minerals and vitamins. Every body is different.
“these nuts are not only tasty but also very nourishing (a spoonful in my yoghurt every other day)”
In a nutshell
Everything important in one place
- Pack size
- 100 g
- Amount
- 10–20 g per meal, 3–4× a week
- Per 100 g
- 2268 kJ / 540 kcal · fat 64 g · protein 6.2 g · carbohydrates 3.1 g · fibre 9.4 g
- Minerals
- magnesium, zinc, manganese, selenium, copper, iron
- Origin
- northern forests of Siberia, Siberian pine
Ingredients and safety
Contents: 100 g. Cedar nuts (Siberian pine, Pinus sibirica). Nutritional values per 100 g: energy 2268 kJ / 540 kcal, fat 64 g, carbohydrates 3.1 g, fibre 9.4 g, protein 6.2 g.
Questions
What you ask most often
How many nuts should I eat?
10–20 g per meal, for example 3–4× a week at breakfast or as a snack. One customer has a spoonful in her yoghurt every other day.
How should I eat them?
On their own as a snack, at breakfast or added to yoghurt.
Where do they come from?
From the northern forests of cold Siberia, from the Siberian cedar, that is, the Siberian pine (Pinus sibirica). The tree grows to around 35 metres and lives up to 450 years.
What do they contain?
Fat, protein, carbohydrates and fibre, minerals such as magnesium, zinc, manganese, selenium, copper, iron, calcium, phosphorus and potassium, folic and pantothenic acid, and vitamins B1, B2, B3 and, to a lesser extent, A and C.
What else is made from the Siberian cedar?
Cedar nuts are pressed into cedar oil and made into cedar milk. You'll find cedar oil in our shop too.
Your routine
Siberian cedar in your day
- 1For a snackSiberian cedar nuts, right here
- 2Every dayAltai cedar oil
Additional parameters
| Category: | Snacks |
|---|---|
| Weight: | 0.01 kg |
| EAN: | 4742987011971 |
| ? #VLASTNOST#Rich in vitamins A, B and C: | |
| ? #VLASTNOST#Magnesium, zinc and rare minerals: | |
| ? #VLASTNOST#Hand-gathered in the Siberian taiga: | |
| ? #VLASTNOST#Delicate taste, a nourishing snack: | |
| ? #USP#Energy from the heart of Siberian forests: | |
| ? #USP#A small daily self-care ritual: | |
| ? #USP#Tender harmony for your body: | |
| ? #USP#A treasure of the north in your palm: |
